Course curriculum

  • 2

    INTRODUCTION FOR PARENTS

    • Introduction for parents

  • 3

    INTRODUCTION

  • 4

    MEDITATION

    • Time to relax!

    • Video about meditation

    • Meditation audio

  • 5

    DAY 1 - What percentage of things you worry about never actually happen?

    • VIDEO - What percentage of things you worry about never actually happen?

    • What percentage of things you worry about never actually happened?

    • Pie chart

    • Tips to help you with day 1

  • 6

    DAY 2 - Look at what you can do, not what you can't do!

    • VIDEO - Look at what you can do, not what you can't do!

    • Look at what you can do, not what you can't do!

    • Tips to help you with day 2

  • 7

    DAY 3 - Good daily habits

    • VIDEO - Good daily habits

    • Good daily habits

    • Tips to help you with day 3

  • 8

    DAY 4 - What was good about your day?

    • VIDEO - What was good about your day?

    • What was good about your day?

    • Tips to help you with day 4

  • 9

    DAY 5 - Thoughts are just thoughts

    • VIDEO - Thoughts are just thoughts

    • Thoughts are just thoughts

    • Tips to help you with day 5

  • 10

    DAY 6 Stop technique

    • VIDEO - Stop technique

    • Stop technique

    • Tips to help you with day 6

  • 11

    DAY 7 - Anything is possible

    • VIDEO - Anything is possible

    • Anything is possible

    • Tips to help you with day 7

  • 12

    BONUS DAY - Summary

    • VIDEO - What have we covered?

    • We have to do things differently to get different results

  • 13

    EXTRA NOTES FOR PARENTS

    • Extra notes for parents